Sadness comes to us all. Learn how to manage your recovery from sad events and to look after your mental Meerkat.
Sadness and managing your meerkat
self improvement
Festive fun and a brain break
It's the season to be merry, but there are other things to consider at this time of year. Like rest. Holidays are a time for family, but don't forget they are also valuable downtime in the darkest time of the year. (At least - that's true in the Northern hemisphere.) It's been cold, damp and … Continue reading Festive fun and a brain break
Give it up! make a healthy swap
Giving up is often a really hard thing to do. It's hard to admit defeat and give up on a task or project that you've been working on for a while and heavily invested in it. But, is it still right for you to keep on? Or is it time to stop and move on? … Continue reading Give it up! make a healthy swap
What’s in your yoga locker?
When I practice yoga it's interesting what I leave in my locker: My watch My phone My house keys My shoes My wedding ring All of these things are signficant in different ways. While they are all important, having an hour with no time, no digital communications, no financial stress of property ownership, no pressure … Continue reading What’s in your yoga locker?
Job change and certainty
Well today we're writing about certainty (and uncertainty...its less popular cousin) Sometimes at work there's a black cloud over you when you job changes and it's not clear what's going to happen. How you deal with a job change is as important as the eventual outcome. Uncertainty at work can be very unsettling and will … Continue reading Job change and certainty
Coaching innovation teams
How can coaching help innovation and design-thinking orientated teams?